We don’t just like stories—we are stories. This blog explores how the brain uses narrative to make sense of experience, why trauma disrupts that story, and how reclaiming the narrator’s role can increase agency and emotional resilience. It’s a deep dive into why storytelling isn’t fluff—it’s neuroscience.

We often say we need to “normalize mental health,” but what we really mean is we need to commonize it. Just because something is widespread doesn’t mean it’s healthy—and accepting emotional pain as the norm can stop people from seeking help.

Across history, cultures have believed words hold sacred or magical power. From ancient Egyptian spells to modern therapy, language does more than describe reality—it helps shape it. This post explores how the words we choose can validate identity, shift perception, and reveal that we’re never truly alone.

When anxiety hijacks your brain, hands-on hobbies can help calm the chaos. From gardening to embroidery to puzzle games, these simple activities redirect your focus, regulate your nervous system, and bring your mind back to the present.

Always putting others first might feel noble, but if it’s draining you, it’s time to take a closer look. A martyr complex can leave you exhausted, bitter, and disconnected from your own needs. This blog explores five clear signs you’re stuck in that loop—and how to start reclaiming balance.

I Loved Wreck-It Ralph… Until I Noticed This We love a good redemption arc — the underdog proving everyone wrong, the villain showing a softer side, the outcast finally getting recognition. That’s why Wreck-It Ralph was such a hit. Ralph, the misunderstood bad guy in a retro video game, just wants people to see that

Anxiety spirals can feel like mental quicksand, but with the right tools, you can shift your brain out of fight-or-flight and back into clarity. In this post, I share three unexpected techniques that help me interrupt anxiety—including mental math, bilateral movement, and creative flow. These strategies aren’t magic, but they are powerful.

Your brain’s alarm system can’t always tell the difference between real danger and emotional discomfort—which is why even a tense conversation can feel like a life-or-death threat. This article breaks down what an “amygdala hijack” really is and how to recognize when it’s happening. Plus, a simple grounding tool to help you get back to center fast.

Many of us tie our identity to our careers, believing that what we do is who we are. But when that career ends—due to burnout, layoffs, or simply outgrowing it—what’s left behind can feel like a crisis. This post explores the trap of identity foreclosure and how to start rebuilding a sense of self that’s more resilient than any job title.