Blog
You are not just a collection of past mistakes and failures. Like baking a cake, your experiences are transforming you into something greater—if you let the process play out.
We all want to protect ourselves from pain, but retreating into an emotional fallout shelter only keeps us stuck. What if survival isn’t enough—and you were meant to live instead?
Discover the difference between confidence and arrogance through Horizon Zero Dawn’s Aloy and Sylens — and learn how to build authentic, game-changing confidence yourself.
Crafting your identity seems fine on the surface. But what happens when the career you built your identity around suddenly disappears?
We all want to protect ourselves from pain, but retreating into an emotional fallout shelter only keeps us stuck. What if survival isn’t enough—and you were meant to live instead?
Crafting your identity seems fine on the surface. But what happens when the career you built your identity around suddenly disappears?
Learn how to spot an amygdala hijack—and what to do when your brain goes into panic mode even though everything ‘is fine.’
Discover the difference between confidence and arrogance through Horizon Zero Dawn’s Aloy and Sylens — and learn how to build authentic, game-changing confidence yourself.
What happens when a childhood favorite starts to feel a little too close to home? This reflection on Wreck-It Ralph dives into identity, expectations, and the emotional cost of always being cast as the villain.
Coaching and therapy both support personal growth—but they serve different purposes. This post breaks down five key signs you might benefit more from a coach than a therapist, especially if you’re looking to take action, set goals, and move forward.
Always putting others first might feel noble, but if it’s draining you, it’s time to take a closer look. A martyr complex can leave you exhausted, bitter, and disconnected from your own needs. This blog explores five clear signs you’re stuck in that loop—and how to start reclaiming balance.
When anxiety hijacks your brain, hands-on hobbies can help calm the chaos. From gardening to embroidery to puzzle games, these simple activities redirect your focus, regulate your nervous system, and bring your mind back to the present.
We often say we need to “normalize mental health,” but what we really mean is we need to commonize it. Just because something is widespread doesn’t mean it’s healthy—and accepting emotional pain as the norm can stop people from seeking help.
Across history, cultures have believed words hold sacred or magical power. From ancient Egyptian spells to modern therapy, language does more than describe reality—it helps shape it. Explore how the words we choose can validate identity, shift perception, and reveal that we’re never truly alone.
We don’t just like stories—we are stories. This blog explores how the brain uses narrative to make sense of experience, why trauma disrupts that story, and how reclaiming the narrator’s role can increase agency and emotional resilience.